Yoga can be beneficial to everyone, and anyone can do it. It not only helps your physical health, it also helps your mental health. Yoga teaches you to be in the moment, to feel the here and now. This, like meditating, focuses your mind and helps you to relax.
Taking a little bit of time every day to practice yoga can help you feel better, both now and in the long run. Practicing in the morning is a great way to get the day started, as it gets the blood pumping and can better your mood for the rest of the day. It is also enjoyable to do at night, as you can unwind from whatever the day had in store for you. You don’t have to go to class to do it either, there are many teachers on YouTube who you can follow along to.
So if you’re ever feeling overwhelmed, yoga can be a great way to relieve your stress – and has other amazing benefits too!