If you’re looking for a short and intense ab circuit, look no further. This will surely get your core burning. Simple, effective, and you don’t need any equipment! Look up any exercise you’re unfamiliar with and practice.
4 Sets:
- leg raise – 12 reps
- jackhammers – 8 reps
- reverse crunch – 8 reps
- Russian twist – 10 reps each side
- bicycle crunch – 12 reps
- plank – 30 secs