LATEST IN SWIM AND SPORTSWEAR
It wont be long and the summer will be here. Now is the time to start planning your fitness makeover! It is simpler than we think. The key is your determination and the routine. Here are some tips: Hydrate yourself … Read More
Help to keep the beach clean this summer with these five easy tips: Use reusable bags: Instead of bringing your drinks and snacks in plastic bags – which could end up flying away into the ocean – bring reusable grocery … Read More
HIIT stands for High Intensity Interval Training. This type of training gets your heart rate up fast, followed by a short cool down, and repeats. For example, you could do sprints for 1 minute and then rest or jog for … Read More
I’m always on the lookout for new athletic wear, and when I saw the Nike Flex Rival shorts I knew I’d love them. Since it’s been so hot lately, I notice myself wearing shorts to the gym more and these … Read More
Need a new outfit for the next beach bonfire? This week’s favorite is this Sequin Bikini that’s sure to shine! Pair it with this Crochet Cover Up and your sparkly ensemble will peek through, giving it the … Read More
This list will make sure you’re ready to soak up the sun this summer. Sunscreen: Don’t leave home without it! Sunscreen is vital in maintaining the health of your skin. My suggestion is the Hawaiian Tropic Silk Hydration. Beach Towels: … Read More
Finding a good sunscreen is important for healthy skin, but it can get confusing trying to figure out which one is best for you. According to WebMD, good sunscreen should help fend off both types of UV rays, UVB and … Read More
If you’re looking for a short and intense ab circuit, look no further. This will surely get your core burning. Simple, effective, and you don’t need any equipment! Look up any exercise you’re unfamiliar with and practice. 4 Sets: leg … Read More
Straw hats are definitely making a comeback this summer. What’s not to love about this stylish and convenient accessory? Suns out, hats out, as they say! Keep the sun out of your eyes while staying stylish. Check out this … Read More
Yoga can be beneficial to everyone, and anyone can do it. It not only helps your physical health, it also helps your mental health. Yoga teaches you to be in the moment, to feel the here and now. This, like … Read More