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This list will make sure you’re ready to soak up the sun this summer. Sunscreen: Don’t leave home without it! Sunscreen is vital in maintaining the health of your skin. My suggestion is the Hawaiian Tropic Silk Hydration. Beach Towels: … Read More

Finding a good sunscreen is important for healthy skin, but it can get confusing trying to figure out which one is best for you. According to WebMD, good sunscreen should help fend off both types of UV rays, UVB and … Read More

If you’re looking for a short and intense ab circuit, look no further. This will surely get your core burning. Simple, effective, and you don’t need any equipment! Look up any exercise you’re unfamiliar with and practice. 4 Sets: leg … Read More

Yoga can be beneficial to everyone, and anyone can do it. It not only helps your physical health, it also helps your mental health. Yoga teaches you to be in the moment, to feel the here and now. This, like … Read More

Reusable Water Bottle: The gym takes a lot out of you, so remember to stay hydrated! My favorite reusable water bottle is the Hydroflask. It keeps water cool for hours, and nothing is more refreshing during a sweaty work out … Read More